RNR Bikes

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

Reasons Why Motorcycle Repairs Get Expensive

You have to do some repair work on your Harley and you notice that the price tag is already getting pretty high just after you talk to...

The Basics of Body Recomposition: How to Lose Fat and Gain Muscle

One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.” Still, it’s a term that has worked its way into the fitness lexicon because of the imagery ...

Get a Perfect Bike Fit: 3 Key Measurements Every Cyclist Should Know

Use these numbers to perfect your bike set-up—and protect your body from injury

10 Mental Health Benefits of Exercise

21 DIY Gym Equipment Projects to Make at Home

We all know working out is good for us, but exercise equipment and gym memberships can cost a pretty penny. Check out these budget-friendlier DIY projects for making gym equipment at home.

How Bicycling Infrastructure Benefits Non-Bicyclists

People who have no intention of ever getting on a bicycle still reap the rewards of bike-friendly roadways.

Bike Repair: Tubeless Tire Tricks

Smart, simple, proven tips for keeping your tubeless tires trouble-free

6 Things Cyclists Are Told About Bike Repair That Are Wrong

Here’s how to know what you should listen to and what you should ignore

Community Bike Project offers free bicycle repair classes, promotes community building

The program strives to provide adults and children with mechanical skills, and promotes the use of a sustainable method of transportation.

Is Century Cycles a Bicycle Friendly Business?

Century Cycles has applied to be recognized as a Bicycle Friendly Business by the League of American Bicyclists . You would think that a...

This Is What You Need in Your Mountain Bike Repair Kit

When you’re deep on a trail, even the most trivial mechanical failure can turn into miles of walking.

Does Cycling Burn Fat?

Does cycling burn fat? A look at how cycling burns belly fat and the amount of calories that you can lose every time you head out for a ride.

What are the health benefits of using an exercise cycle?

An exercise cycle is the all-time favourite exercise machine. All the gym has an exercise bike. So, you must be knowing how it looks like, but now you need to know the health benefits.

Exercise improves heart health, so does cycling

Exercise improves heart health. I am living proof. I was a long distance runner from age 14 to well into my 50s. That saved my life. I am now cycling, that form of exercise is improving my heart health.

Better Than Cycling and Walking for Exercise and Fitness?

Most boxers use running to enhance their cardio and improve endurance. Referred to as "roadwork," some say it is the most vital part of a fighter's tr...